10 small changes to be happier without trying ✍️ keep a journal 🎶 sing 💙 embrace unhappiness ...and more ⤵️
10 small changes to be happier without really trying: keep a journal, sing – and embrace unhappiness
‘Find something that you find beautiful, whether it’s a person, a painting or a view. Put your full focus on that object for five minutes’January 6, 2023 7:00 amlooks at ways we can improve our sleep, diet, relationships, exercise, and overall happiness.
In the same year in the USA, Yale University’s most popular class ever was Psychology and the Good Life, led by Professor Laurie Santos. . Clearly many people are interested in finding out how to improve their happiness, but can we actually make a change?“It’s not a final state; it’s something we aim for,” says Professor Bruce Hood. In the four years he has been running the course at Bristol, Hood says that studies have shown that students who fail to keep up with a positive routine after they’ve finished the course revert back to their baseline.
In addition, write down three good things that happened that day. Put the diary away for a month and then re-read it. “The exercise should work by allowing you to process the problems rather than worrying about them, get them into perspective by taking the long view and recognise that there are positive things in each day. When you re-read the journal, you should realise that life moves on and whatever seemed impossible two months ago, eventually gets better.
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