For most of us, body mass index (BMI) is a useful indication of whether we're a healthy weight for our height, but it can be easy to have a BMI over 25 and not realise, unless we know the less well-known signs to look out for
: Being overweight can put pressure on the lungs and respiratory system, leading to breathlessness or shortness of breath, even during light physical activities.: Obesity is associated with an increased risk of sleep apnea and other sleep-related disorders, leading to poor sleep quality.: Carrying excess weight can put additional strain on the body, leading to increased fatigue and reduced energy levels.
It’s essential to remember that these signs and symptoms may not exclusively indicate being overweight and could be related to other health conditions. If you are concerned about your weight or experiencing any of these symptoms, it’s a good idea to consult a healthcare professional for a proper evaluation and personalised advice.
Maintaining a healthy weight through a balanced diet, regular physical activity, and lifestyle changes can positively impact overall health and wellbeing.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Little-known rule catching Brits out while on holiday in ItalyBRIT holidaymakers heading out to Italy this summer need to be aware of one little-known rule in Italian pools. While most holidaymakers will think they’ve packed everything they need, a less…
Lire la suite »
Naga Munchetty's tribute to BBC co-star leaving after 16 yearsNaga was among a number of well-known broadcasters to wish him well
Lire la suite »
Robert Sanchez signs but Chelsea told they bought the wrong goalkeeperChelsea have confirmed the signing of goalkeeper Robert Sanchez from Brighton. The Blues agreed a deal worth £25million to buy the Spaniard as competition for first-choice goalkeeper Kepa Arrizabal…
Lire la suite »
Believe the signs in this tiny village home to ancient inn and amazing viewsIt's off-grid, there's no phone signal, the weather has been awful - but it's always worth it
Lire la suite »