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According to the NHS website, loads of reasons. Running can help reduce your risk of heart disease, type 2 diabetes, and stroke, boost your mood thanks to the release of happy hormones, and aid sleep quality, too. It's one of the best exercises if you're looking to lose weight as cardio burns loads of energy - that is, calories.study found runners were 30% more likely to live for longer, and 45% less likely to die from a heart disease-related illness compared to non-runners.
Skin HIIT classes are the complexion workouts that brighten, lift and tone Again, the NHS website advises you do some form of exercise every day, whether that's hitting your 10,000 steps, stretching it out with a yoga class or getting sweaty during some cardio.Aim for strength training twice a week and 30 minutes of moderate-intensity activity five days - aka running, spinning, HIIT training, or rowing.How you're planning to use your treadmill is obviously important here.
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