Here's how to jump on the skipping trend
My main aim was to make sure I was breaking up the eight hours at my desk a little more. So, I really took the meaning of skipping anywhere figuratively. I managed around two skips a day, either in my living room or on my balcony if I got scared I was making too much noise for the neighbours.Fun, harder than you'd think, and actually a great way of quickly getting your heart rate up.
Making activity throughout the day a regular occurrence suddenly didn't seem daunting, or like I needed to take at least a twenty-minute break to walk around the block. A quick stretch and grab of my rope and I was getting my steps up and my heart pumping.Worth noting here – I'm doing a lot of other training at current too , so I can't single-handedly thank the skipping rope for transforming my fitness.
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