The perfect calming activities for kids of all ages
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You could ask your child to breathe in through their nose for a count of three, then out through their mouth for a count of five or six. For older kids, you can discuss how clouds in the sky are like the thoughts in our minds. When we're feeling calm, our minds are like a blue sky. Thoughts that come along are like clouds; they soon pass by.3. What can you hear?This is a great game to play when you're out and about, but you can also give it a go at home.
For older kids, you could also encourage them to breathe in as they tense their muscles, and breathe out as they relax.The first step to helping children manage their emotions is helping them understand what they're feeling. You could also ask your child to compare feelings to other things, such as weather conditions , or colours .
You could include soft toys, smooth balls, crinkly tin foil, rough stones, fluffy cotton wool, rubbery erasers, tickly feathers ... the options are endless!Encourage them to talk about the different textures, and take a guess as to what the objects could be, then bring them out for the big reveal.
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