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This is a simple one, really. The answer is: kit that wasn’t made for the gym. Gym kit should be something you feel good in. It shouldn’t rub, or itch and it should effortlessly wick sweat away from the skin, so you feel dry and comfortable, even when you’re going all-out.
Your old cotton jogging bottoms and free gym T-shirt you got given that one time you finished 5K six years ago, sadly won’t cut it. Cotton tends to stay soaking wet , which means you'll likely skip your cool down and stretch in favour of hitting the showers sharp-ish. And we all know how important those post-workout stretches are.
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