A new study has revealed quite how crucial it is to drink plenty of water 🚰
the research is the result of 25 years of studying 11,255 adults. So, it’s pretty conclusive.
Over the course of the two-and-a-half decades, the scientists asked the participants questions on socieconomic status and family medical history. Meanwhile, clinical testing for sodium in their blood acted as an indicator of their fluid intake. The study authors conclude that measuring sodium in the blood, and therefore identifying hydration levels, could inform action taken by doctors when dealing with patients. So, for example, they may require patients to increase their fluid intake by both drinking more or eating foods like vegetables and fruits.states that you should be drinking around 6-8 cups or glasses of water per day., have suggested you should be aiming for around 1.5-2 litres of water.
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