How to check your relationship with food:
As Elder notes, eating and exercise have become inextricably linked. This was never more true than during lockdown, she says, when “there were a lot of messages on social media that could be quite triggering and quite difficult for people who might have already had a little bit of a difficult relationship with food.”
The language around obesity and weight gain over lockdown was also unhelpful, to say the least. Our own prime minister, There’s clearly a lot to unpick here, but the podcast episode gives a great overview of some things to consider if you really want to work out what a ‘good’ relationship with food looks like. One thing that both Lambert and Elder report seeing recently is a rise in food beliefs not matching the science. “We see it sometimes with personal trainers advising. But let’s look at what the research behind that is, and let’s make sure you’ve got that right information.
Belgique Dernières Nouvelles, Belgique Actualités
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