From adopting low-pressure parenting to finding your personal rest prescription, _annabonet shares some simple methods for learning to relax ⬇️
more worn out than before we went. When we go somewhere completely new we can often stay in a state of hyper-alertness that is created by the fact we’re navigating a new environment. So, planning ahead can help you familiarise yourself with the area, which in turn can help you relax once you are there.”Young woman relaxing with anti-stress coloring book at the beach
called Freedom. It allows you to block certain websites and apps for certain periods. You could, for example, block all social media, but leave yourself maps.”Add any bubbling ideas or jobs to a notebook – then move on
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