Sleep is particularly important during autumn and winter due to the effects of seasonal colds and illnesses. Here’s how to start preparing for changes in weather and daylight so you sleep well until spring.
This means it might be time to swap your traditional alarm clock for a, which will gently fill the room with light and help you to wake up naturally. If it takes you a long time to feel wide awake and alert in the morning, Dr Meadows also suggests trying 10 minutes of bright light therapy, using a light box.walks
To help you prepare for those cold winter-morning walks, make them a part of your routine now while the weather is still pleasant. You could also take some time at the weekend to rearrange your desk setup to maximise light exposure.It can be tempting to make your room as warm and cosy as possible at night during winter, but Dr Meadows explains that sleeping with the heating on in a very warm room could negatively impact your sleep.
When you’re swapping out your summer wardrobe for your winter coats, try and swap out your sleep setup for winter too; maybe invest in a specialist winter duvet.Sleep or exercise? How to decide whether an early morning workout is better than a lie in, some people are more sensitive to the clocks changing than others. It’s therefore important to gently ease your body into this time change if you usually struggle with it or have found jet lag difficult to deal with in the past.
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