Stressed out about seeing friends again this weekend? Here are 5 ways to cope with socialanxiety:
, so breathe in for the count of four, hold for the count of four, breathe out for four and hold for four. Calming your body physically can help to calm you psychologically.”. Rather than feeling like you need to go to a busy bar or coffee shop or navigate public transport in rush hour, maybe take a stroll to a shop and interact with one person there or make a trip on public transport when it’s quieter on the weekend.
While confronting your social anxiety and challenging yourself to see friends and family again can feel overwhelming, it’s important to remember that you’re not alone. You’ve likely been through a lot over the last year, so if getting back to ‘normal’ takes a little longer than expected, then that’s OK.
If you, or someone you know, is struggling with their mental health, you can find support and resources on the mental health charity