September represents new beginnings and an opportunity to try new things or do things differently
, back to routine, back to the usual, back to life. If you have been lucky enough to have a summer break, then this week may have been quite a shock. Even though we know it’s going to happen and even if we prepare everything we possibly can, nothing quite manages to take away the feeling of that “back to” whatever it might be.
And even though we do this every year or every time we come back after a break, it never really seems to get easier or without bumps in the road. It is worth, after your first week back at work, school, college, usual routine and life, just reflecting on how it has been for you, how you are feeling and how things are going.
You might think there is no point in this, because you still have some energy from the summer break to keep you going, and that this is more useful to assess in a month or so, but I would argue it is. Why? Well, because, as the well-known phrase goes start as you mean to go on. So what are some top tips on how to get your “start” right? Just like different components or elements are needed to make a machine work, there are five components to think about in your life that will make things easier and ensure you can sustain yourself into the autumn andYour baseline reserve of energy is one of the most important elements to focus on. What is your
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