Easy tips for exercise success.
show that fewer than 10 per cent of us keep them for more than a few months. When it comes to exercise, consistency and commitment is key to seeing both physical and mental results, so staying motivated is essential. But how? Here find six leading fitness experts on how to remain on the fitness bandwagon way past January and beyond – even when the odds are, seemingly, against us.
In my opinion, it’s better to move little and often than to go too hard and burn out. If mornings aren’t your thing, find another time in the day that is better. If doing fivea week doesn’t work, start with two. If an hour doesn’t suit you, start with 20 minutes. You can always adjust this as you go. The important thing is to stick to it as best as you can.
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