Here are six indicators you might be hyper-fixated on your ex.
Ruminating on an ex is more about our need for survival than our affection for that specific person, Bobby says.
Many people can mistake rumination for desire, Bobby adds. "Having the experience of ruminating is in no way, shape or form the same thing as love," she says.A sign you've transitioned from simply thinking about your ex to ruminating on them is if your behavior and mood is impacted by these thoughts, says Pamela Larkin, a therapist who specializes in relationships.1.
"Basically, any time there is some empty space where your mind isn't consumed, if you're thinking about your ex, you're ruminating," Larkin says.Compulsively looking for updates about their life on platforms like Instagram and Facebook is another sign of rumination.You likely have a carousel of activities that remind you of your previous relationship.
. And, like Bobby says, the more you think about an ex, the less likely you'll be able to sever that attachment bond.
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