Did any of these help you during your labour experience?
As your uterus contracts forward, it's encouraged you stay in upright, forward leaning positions to ensure you're working with gravity and not against it. What's more, lying on your back also pulls your baby back, which isn't great for blood supply. If you need a rest , it's advised to lay on your side instead.And breathe! Feeling worried about giving birth will leave your body feeling very tense and tight, resulting in a lot more pain.
and even visualisations. What's even better, is that there are no side-effects to contend with. Result., Greek for 'woman caregiver', can be a godsend during labour. In most hospitals, a midwife may have a few women to look after during your labour. So, if you’re looking for extra support, emotional or physical, during your pregnancy and birth, then hiring a doula may be the answer.
And a doula could well be worth the investment – research has revealed the support that a doula provides can shorten first-time labour by an average of two hours, decrease the need of a C-section by 50 per cent and lowers your chance of needing strong pain relief.
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