These common behaviours could be standing between you and the sex life you desire.
When your sex life isn’t what you want it to be, it’s not always easy to pinpoint exactly. In many cases, it’s the daily habits you don’t give much thought to that may put a damper on your pleasure potential.
told HuffPost. “There are lots of obvious things that contribute to lowered sex drive, like too much stress and too little sleep, but there are a few others that are worth thinking about in most of our daily lives.”We asked Siegel and other sex experts to help us connect the dots between common everyday behaviours and a less-than-satisfying sex life. Here are some of the most overlooked culprits.
In addition to decreasing energy and libido, a sedentary lifestyle can also reduce sexual stamina, Pomeranz said.and function. Additionally, inactivity can adversely impact mood, self-esteem and partner perceptions,” she added.Not getting in enough movement isn't just bad for your health, it's bad for your sex life, too.
“If your mind isn’t open to pleasure or still focused on the day, it can be tough for some people to get into their bodies — no matter how good the sensation might be,” she said. “For example, think about using a vibrator but not thinking about sex while you do!”“Consider changing your clothes, having a mini dance party or slow stretch sequence, taking a 15-minute soak in the bath with music or a podcast, dimming the lighting or lighting candles.
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