Do you find it hard to switch off from the emotions of those around you, and often adopt them as if they’re your own? You could be an empath.
Emotional contagion: how to avoid emotional exhaustion if you tend to ‘catch’ other people’s moods
However, while empaths are often described by those around them as ‘sensitive’, an empath is not the same as a. Because being affected by other people’s emotions is just one of the many signs of a highly sensitive person, it’s believed that most empaths are HSPs, but not all HSPs are empaths. So, how can you tell whether you’re an empath? On top of feeling particularly in tune with other people’s emotions, here are seven key signs that you might be an empath.One of the key traits often associated with empaths is a strong sense of intuition or ‘knowing’. For example, they might know not to trust someone before they show their true colours, or feel confident diving into a situation because they just ‘know’ they can trust the people involved.
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