Royal family sleep routines: Kate Middleton, the Duchess of Cambridge, Meghan Markle, the Duchess of Sussex, and the Queen's sleep tips revealed.
August 23, 2022 - 07:41 BST Bridie Wilkins The royal family lead incredibly busy lives, so it's vital they get a good night's sleep as often as they can. Obviously, there are certain factors that mean that's not always possible , but they have reportedly cemented a solid sleep routine with the help of some simple tips. Royal CBD did some digging into exactly what it is they, along with the Queen, do.Loading the player...
3. Ditch the caffeine The Duchess has previously spoken out about swapping caffeine for a hit of veg."It's easy to fall into the trap of rushing for a coffee when you hit that 4pm slump," she told Today."I blend some apple, kale, spinach, lemon and ginger in my Vitamix in the morning, and I always find that sipping on that is a much better boost than a cup of espresso."
2. Eat dinner early Kate reportedly touts the benefits of eating dinner with plenty of time before hitting the sack so that it has time to digest, and starts preparing the Cambridge family's meal at around 6pm.3. Stay active during the day Kate also credits an active lifestyle for keeping her sleep routine in check. She and husband Prince William often talk about the benefits of being outside in nature, and Kate is believed to go for a run or walk every morning.The Queen 1.
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