Don't forget the clocks go back this Sunday! Here's how you can help your little one adjust ⏰😴
. 'If the bedtime changes are gradual - say, 10 minutes over 6 days - then change the other activities by 10 minutes as well,' says Dave.'Be sure to adjust your own schedule in the same way you change your children's,' says Dave. It will make the routine move more easily for everyone.Make sure your adjust your baby’s routine to suit the new time change.
Bath time is the perfect, relaxing way to start baby’s pre-bed routine. Use a baby wash with a calming and familiar scent.Follow bath time with a soothing baby massage, the perfect way to make baby feel secure, loved and ready for sleep. Use a baby lotion with a relaxing scent, to soothe before bed.Finally, send little one off into the land of nod with a little quiet time. Keep the atmosphere calm and cozy and help baby wind down further by reading, singing or playing a lullaby.
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