Forget “almond mum” culture.
, or “something a little left field like ice baths – anything that resonates with you and promotes inner peace”. Dr Mort also adds suggestions like breathing exercises, or something as simple as “texting a friend, going for a walk or playing with your dog”.Start analysing your eating habits and paying attention to your relationship with food.
”If you have a complicated relationship with food and with your body, know that this isn’t your fault. “Food is complex. It isn’t just about nutrition, it links to culture, traditions and relationships,” Dr Mort points out. She explains that, from an early age, we are given food when it’s time to celebrate, for example on birthdays, and when we’re feeling sad, such as getting treats after an injection.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Niger spoils Macron’s plan for an African resetThe coup doesn’t seem to have been mounted for strategic anti-French reasons as much as for personal ambition. Yet the fact that potent anti-French sentiment can be invoked so readily reveals how deep the problem has become
Lire la suite »
MLB post-deadline divisional reset: Which teams are now favorites for the stretch run?It's go time. Teams are entering the stretch run with their rosters set post-deadline. Where does each division race stand? ctrent and CodyStavenhagen analyze.
Lire la suite »
Putin's ransom and runaway viruses among UK's greatest threat to life☢️ Nuclear war 🌋 Volcanic ash 🦠️ Another pandemic 🤖 Threat of AI Just when you thought the world couldn't get any more bleak, the government has casually dropped a cheerful new list of the greatest threats to life. There are 89 in total 🙃
Lire la suite »