Trade punishing new year’s diets for enjoyable, sustainable changes.
, Carla Lalli Music recommends taking a two-pronged approach to shopping. Order cupboard staples online every fortnight or so, then head to local markets every couple of days for produce. Not only will this help you get familiar with what’s in season when, it also has nutritional benefits. “Buy organic and from as close to home as possible,” counsels Skye Gyngell, whose online platformis a great source of fresh, biodynamic produce from Fern Verrow and Heckfield Place.
“Nutrients don’t last forever, even in fruit and vegetables, so you want to eat ones that have been harvested recently. Look for produce grown in clean, nutrient-dense soil from farmers who are committed to Land Welfare.”If you find the process of “batch” cooking a single dish to eat throughout the week boring, you’re not alone. It’s hard to feel excited about sitting down to a bowl of vegan chilli for the third day in a row.
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