Most midwives will say when packing your hospital bag, popping in some healthy and energising snacks can help you prepare for labour.🥨🍏🍫
can dry out your mouth and your lips, so snacking on some fresh fruit can help you feel refreshed and rehydrated. Perhaps stick to fruit that will last out of the fridge like satsumas, bananas and apples.Dried fruits like apricots, raisins, prunes and figs are all high in vitamin E, iron, magnesium and calcium. What’s more, you’ll get all these nutrients in a relatively small portion as most of the water will have been extracted.
Don't underestimate packing some water bottles with you. It's essential to stay hydrated during labour and it'll also help youPop a couple of choccies or breakfast bars with chocolate in them to satisfy any cravings you may have. Jaffa cakes could be a good option here, too.One to banish that gas and air taste, don’t forget to chuck a pack of polos into your hospital bag.
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