Whether you’re struggling with your mental health right now or are on the hunt for new techniques to add to your wellbeing toolkit, this list is sure to teach you something.
strong and tend them like flowerbeds. When you don’t have them, especially if you are an over giver, you are actually teaching people to take advantage of your time, expertise, kindness and even money.
“A quote I always turn to is ‘happiness only counts if it’s coming from the inside’. People can pretend to be happy and you can seem happy to others, but there’s no point just looking happy if you’re not happy on the inside.”“It’s fine if things don’t happen exactly as you want them to – life is still going to happen for you”
“This quote really helps in that it empowers me and brings my sense of autonomy and decision making back to me rather than feeling that my life is out of my control. There’ll never be an instance in my life where I can control the outcome of anything other than how I feel, think, behave and how I show up. To that extent life happens for me not to me.”“The best mental health advice I ever received was to be open and honest with yourself and to journal your thoughts and brain dump onto paper.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
More than 100 hate offences in London football stadiumsFigures showing 'hate in the beautiful game' were revealed this week by Mayor of London Sadiq Khan.
Lire la suite »
A black-centred approach to mental health servicesWe take a close look at some of the community organisations delivering culturally-informed mental health services
Lire la suite »
Since the pandemic more people coming forward to talk about their mental health issuesIN THE United Kingdom it is widely reported that black men suffer from a disproportionately...
Lire la suite »
'I’m driven to ensure nobody feels different or unworthy': Glasgow nurse says his own addiction experience will help othersAN inspirational nurse has told how he used his own experiences of addiction and mental health issues to retrain and help others.
Lire la suite »
Artificial Intelligence in CBTBehavioral intervention technologies (BITs) may offer a potential solution to resolve barriers to access and expand mental health care.
Lire la suite »
After Roe, Families Need Universal Basic Income More Than EverAfter the end of Roe v Wade, universal basic income is more needed than ever to support women and families across the U.S.
Lire la suite »