All the ways exercise supports your mental wellbeing: MentalHealthAwarenessWeek
, it suggests that lifting weights can help with more everyday feelings of anxiety that so many us have to live with.
is important not only for exerting power but for re-training the body’s nervous system so that it remembers how to cope under pressure.is a deliberate way to lift the nervous system, while releasing it naturally lowers our stress levels – allowing that deeper exhalation and a stronger sense of relaxation.”
William points out, however, that some mental health challenges are strongly correlated with lifestyle habits, “so the benefits may only last as long as the improved health habits last.” Other challenges have to do with self-perception and the choices we make, and “while exercise can help further those changes, it may not be enough in itself. Therapy may be needed.”One of the most important elements of good mental health is having robust self-esteem.
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