If you keep getting sick the moment you take a break from work, it might be time to assess your workout regime. We explore how exercise can support our immune systems to keep us healthier for longer.
Although we don’t need convincing about having less stress and more sleep in our routines, if there was ever an incentive to hit the free weights, it’s for our health. “Through exercise you build lean muscle, which not only speeds up your metabolism but also your immunity,” Dr Hemming says.
“Research has suggested that for a couple of hours immediately after exercise our bodies have fewer immune cells in our blood,” Dr Hemming say. “But, it’s now believed that these cells are just moving to other parts of the body to look for potential virus-causing bacteria, which is a good thing.
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