An assessment of adherence to the Mediterranean Diet among a Spanish University campus community Nutrients_MDPI ualmeria mediterranean diet MedDiet meddiet spanish spain nutrition
By Dr. Chinta SidharthanApr 26 2023Reviewed by Lily Ramsey, LLM In a recent study published in the journal Nutrients, researchers from Spain surveyed the University of Almeria community to determine adherence to the Mediterranean Diet, a healthy diet pattern, and lifestyle choice that potentially reduces the risk of various diseases.
The dietary standards established by the World Health Organization recommend that the caloric expenditure must balance the caloric intake, the daily salt intake must be less than 5 g, and the fat component of the diet must constitute less than 30% of the total caloric intake for the day. The University of Almeria campus has access to various healthy food options, courtesy of the fact that the city is the largest producer of vegetables and fruits in Europe and has a coastline of over 200 km, giving easy access to fresh seafood.
A Mediterranean diet score tool index was used to determine the level of adherence, with a value of 1 indicating greater than average consumption of protective Mediterranean diet foods and a score of 0 suggesting that the adherence to the Mediterranean diet was below average.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
The anti-Brexit Britons in Spain who want to be called migrants, not expatsIn 2016, John Bentley vowed to get a Spanish passport if the UK voted for Brexit. 3 years later, he is officially Spanish Meet the anti-Brexit Britons in Spain who want to be called migrants, not expats ⤵️
Lire la suite »
70 bodies pulled from Mediterranean and 1,200 people rescued after boats capsize trying to reach EuropeHundreds of people ended up on a tiny Italian island after risking the dangerous crossing from Tunisia in search of a better life, while more still remained at sea on Monday night.
Lire la suite »
Unlocking the link between sleep disturbances, lipids, and autism: Can diet make a difference?Unlocking the link between sleep disturbances, lipids, and autism: Can diet make a difference? Autism Genetics Lipidomics AutismResearch Sleep CognitiveFunction Neurodevelopment ASDdiagnosis HealthyDiet Microbiome NatureMedicine
Lire la suite »
High-protein diet counters adaptive thermogenesis in prediabetic individualsHigh-protein diet counters adaptive thermogenesis in prediabetic individuals HighProteinDiet AdaptiveThermogenesis WeightMaintenance Prediabetes HealthyEating HealthyLiving NutritionResearch WeightLoss DietaryHabits HealthyHabits jnutritionorg
Lire la suite »
Two diet changes in Michael Mosley's belly fat burning tipsThe creator of The Fast 800 gave his opinion
Lire la suite »