ARE YOU GETTING ENOUGH SLEEP? The CDC says not getting enough sleep is linked to many chronic conditions, like heart disease, obesity, diabetes and depression, and it can lead to accidents.
“One recommendation I make to a lot of people complain of sleepiness is even if it's just as an experiment during the week, try to give themselves an extra 30 to 60 minutes of sleep during the week and see if that has any impact on how they're functioning during the daytime,” Kadar said.
Creating a bedtime routine, like you do with your kids can also help. And while the light from looking at screens at night can interfere with sleep, it’s not the only thing.
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