Just because you’re not working or working out, it doesn’t mean you’re actually resting and recharging.
, sounds like a pipe dream. Even on those rare occasions when we actually get a decent night’s kip, a bone-deep weariness still hangs around like a bad smell.junk rest
“Deep rest is when you get to unplug and recover from the stress of the day. But further, it is when you spend time in a deeply relaxed receptive state, so that you are actually giving your body a chance for restorative activity. At the cellular level, that means ‘housekeeping’ activities that keep a cell healthy. Our cells need downtime to clean up junk and repair broken parts.
“True rest is not lying in bed scrolling your phone,” Epel explains. “True rest is not a working vacation. When we are engaged in non-stressful activities, neutral activities, that doesn’t mean we are relaxed. We tend to go through our day in this state, a yellow mind state, which is a busy mind state, unless we are purposefully doing things to relax.”Set proper boundaries
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