If 2022 was a tough mental health year, you’re not alone. Therapists share their advice for recovery.
, in many ways, was the start of this, as it made people realize that we need better work/life balance.”is there a point when a permacrisis is an issue you’re struggling with and need to address intentionally? Keith says yes, describing it as experiencing symptoms “more frequently than not over the duration of a month.”
Regardless, give yourself compassion and understanding. It’s important to validate that it’s OK to struggle even when your life has improved, or when it’s better than some other people’s, or when some would say the pandemic is “over.” Emotions don’t always make perfect sense, but judging them isn’t helpful.Seeing a mental health professional is just one of several ways you can cope if you're dealing with a permacrisis.
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