Are you out of 'office shape'? Here's how to psychologically prepare yourself to return to your desk: returntotheoffice
. So ditch the late nights and start working on your new bedtime routine now so that you’re refreshed and not hitting snooze on your new wakeup time on your first week back.”It may feel insignificant, but many people find that the way they’re dressed can have a big impact on how they feel – especially when it comes to confidence. Laying out your outfit the night before will give you plenty of time to find something which helps you feel good.
Amid all the stress of returning to the office, it’s easy to feel out of control when it comes to your actual work. So, to counter this, Dr Papadopoulos recommends that you try to get ahead of yourself and make“To ensure you use your time wisely, why not populate your to-do list ahead of time?” she says.
“Transparency between employees and their managers on both sides will be crucial to guarantee a smooth transition back to the office, especially as we work out the future of flexible working together,” Dr Papadopoulos explains.“If you’re worried about distancing, for example, voicing this to your manager will enable them to look at what measures they can put in place to make you feel safe and comfortable.
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