Mandy Dennison and Karen Danker share their advice.
‘I thought “Oh my goodness me, what have I just done?”’: How to master the art of quitting wellSometimes leaving is just the right thing to do, but how do you do that without destroying everything you’ve worked hard for, particularly at a time when the cost of living is higher than ever?by Mandy Dennison, Director of Engagement at the International Federation of Coaching UK, and Karen Danker, Head of Coaching at Women Returners, which helps women returning to the workplace after an extended...
What might feel good for you to say right now might not serve us half an hour down the line or in the longer run.“If you can, try to take the emotion out of the situation. Calm yourself down and try to say: ‘Right, I need some space.’ It's very normal and very natural for us to feel upset in the moment. What might feel good for you to say right now might not serve us half an hour down the line or in the longer run. So just say: “I need a break.
If you've explored other opportunities, stay in your role, keep earning money, but plan your exit strategy at the same time.“Reflect on why you want to leave your job,” says Karen. “Is it about the role? Perhaps there could be a different role that you could do in the organisation? Can you speak to your line manager about different things you could do that would make it better day-to-day?
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
BBC Radio 4 - Woman's Hour - ‘It starts to feel like something shameful’: Why we’re lonely and what we can do about itTwo young women share their experiences of loneliness.
Lire la suite »
BBC Radio 4 - Woman's Hour - Five ways to better manage your energy to stop you feeling frazzledLauren Walker and Charlie Thorne share their advice for Woman's Hour.
Lire la suite »
BBC Radio 4 - Woman's Hour - 'If you don't try, you'll never know what's possible’: How hearing NO every day helped me overcome my fear of rejectionJournalist Kate Wills and psychologist Fiona Murden share advice for overcoming rejection.
Lire la suite »
BBC Radio 4 - Woman's Hour - ‘For 40 years, I thought it was my fault’: Coming to terms with our narcissistic motherTwo sisters with two different views of the same mother speak to Woman's Hour.
Lire la suite »
BBC Radio 4 - Woman's Hour - 'Don't bury it until it becomes a major issue': How to approach talking about money with the person you loveAnita Rani speaks to Money and Love authors Myra Strober and Abby Davisson.
Lire la suite »
BBC Radio 4 - Woman's Hour - ‘It’s such a big decision’: When and how should you discuss whether you want children or not with your partner?Listener Sarah and relationship counsellor Val Sampson speak to Woman's Hour.
Lire la suite »