Sinead McCarthy dropped an amazing eight stone 👏
A beautician who shed eight stone has shared her top tips for New Year weight loss - including getting rid of Christmas chocolate and taking 'before' pictures in your undies.
Sinead, from Barrhead, East Renfrewshire, said: "Getting started after Christmas can be hard but I say just take one day at a time. "At home, get rid of anything that may temp you. All the chocolate you have lying around after Christmas make sure it's gone before you start, especially if you don't have a lot of willpower.
She would put spinach in smoothies, spag bol, and scrambled eggs, and said it helps bulk out your meals because you can have so much of it.
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