Making healthy swaps in your diet can help boost fitness levels, according to experts
Experts have shared the healthy eating habits which may improve fitness as much as an additional 4,000 steps each day would.
"This study provides some of the strongest and most rigorous data thus far to support the connection that better diets may lead to higher fitness," said study author Dr. Michael Mi of Beth Israel Deaconess Medical Center, Boston. The experts said that this is the gold standard assessment of fitness and indicates the amount of oxygen used during the highest possible intensity exercise.
After compiling findings, the researchers stated that the fruit and veg dense Mediterranean diet would be a good place to start for those seeking fitness benefits.
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