City of Science: Finding healthy balance with screen time

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City of Science: Finding healthy balance with screen time
Belgique Dernières Nouvelles,Belgique Actualités
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Let’s talk screens – our trusty ­companions in this digital era.

From smartphones and TVs to laptops and tablets, they’re everywhere . We often hear about the negative impacts to our, but there are also benefits for learning and creativity so maybe we should consider how to strike the right balance. Screen technology and how we use screens has changed dramatically in a relatively short time.

Now, roughly 95% of the UK population have a mobile phone. While the technology evolved over the last few decades, our use of screens changed dramatically with Covid-19. Before the pandemic, we each spent about three to four hours a day on screens outside of work. But during the peak of Covid, it surged.

We know screen time can strain our eyes, cause headaches, and can mess with our sleep. It’s even linked to anxiety, depression, and stress. These changes in how we use screens have also led to new job opportunities. More than one in 10 jobs inis now in the digital technology sector with multiple routes into employment including apprenticeships.

Cinemas, like the one at Glasgow Science Centre can offer exceptional opportunities to explore a vast spectrum of topics through documentaries that cater to diverse interests. It’s not limited to just the latest blockbuster hits; it becomes a platform for learning, expanding our horizons and understanding ourFurthermore, the experience of watching a documentary at the cinema becomes a shared adventure that extends beyond the theatre.

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