'I was so self-conscious of my body, I skipped it [PE] for almost five years straight.'
A NI fitness coach who has gone viral with 110,000 Instagram followers and 1.3M TikTok likes has opened up about his recent success.
"My Instagram looks like an overnight success but the truth is, it's the opposite. I've been posting most days for four years. Year one - I had 1800 followers, year two - 5600 followers, year three - 20,000 and this is year four and I've just hit 110k followers which is a bit surreal to say! It has just really taken off this year after so many years of being consistent."
He said: "Just focus on healthy habits, if we build our habits they build our bodies, for example, check your step count. If you naturally do 5,000 steps then aim for 8,000 a day. Try to have veg or fruit along with protein in every meal, focus on small positive changes as these small changes lead to big results in time!"
"Such as, 'What supplements should I take? What's the best gym programme?...' When they need to focus on mastering the basics."
Belgique Dernières Nouvelles, Belgique Actualités
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