Colour psychology is trending on TikTok - an expert explains how to use it to boost your mood TheCuriosityAcademy
, stand in front of a mirror and hold the different colours up to your face,” Karen says. “Take note of what happens to your face – does it light up or does it create shadows?”
If you know one colour suits your complexion, you can use this to compare to the other colours. This method isn’t only about your appearance, however. Consider how your facial expressions and other reactions differ with each colour, as this will help you to understand how you connect with different colours.You’re constantly coming into contact with different colours in your day-to-day life and it’s not possible to consciously understand your reaction to every single one of them.
“Write down what you are wearing each day and how the colours in your outfit make you feel,” she explains. “You should also take note of other decisions about colour you make, like choosing a red glass instead of a yellow glass.” You don’t have to acknowledge your decisions in this way for very long but by doing so for a short period of time, you’ll come to better understand your relationships with specific colours, which will help you make better colour decisions in the future.Once you have established your relationship with particular colours, you can start to incorporate them into your life more, whether that’s through decorating your home with them orin that colour.
“The most important thing is that you think consciously about the decisions you make about colour,” Karen says, adding that by making intentional decisions, you will become more conscious of which colours you like and dislike, which will help keep you in touch with your emotions.
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