Sleep experts say the pandemic and lockdowns have disrupted our daily routines, affecting our slumber.
The pandemic and lockdowns have made it harder to maintain routines and to fall asleep, with many people reporting feeling more anxious than usual, according to a survey by the Sleep Charity, last April.
"When we're not in a pandemic, we would normally be going out to work, we'd be exercising, we'd be eating meals regularly, we'd be looking after ourselves and we'd be engaging in social activities," he said.Why am I having such vivid dreams?Libby Nolan's nightmare was painted on to extracts from Sigmund Freud's book The Interpretation of Dreams
Ms Nolan's nightmare is now the focus of Dreams ID, a joint project between Swansea University and University of Wales Trinity Saint David, on dreams during the pandemic, where nine participants told their vivid dreams to psychology professor Mark Blagrove and a global online audience.Dr Julia Lockheart painted the participants' dreams as they were telling them to the psychologist
"Nobody was sleeping. Work was so scary and it was hard seeing some of the things, but your team are like your family and you don't want to let them down.image copyrightProf Mark Blagrove of Swansea University led the study into people's dreams during the pandemic
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