DANCING on Ice star Michelle Heaton has bravely opened up about the ‘chaos’ of being an addict and admits: ‘I was a car crash.’ Michelle, 43, who is currently starring in Da…
Michelle opened up to the podcast series exploring addiction, recovery and stigma.
She wrote on Instagram: "I still sometimes hear what I say and not recognise the person I’m talking about .I hope me being open helps someone to recognise they don’t need to be that person either" She talked about her recovery and the tough decisions she had to make to live a healthy and sober life. Michelle, who is preparing to dazzle fans with her Week 3 skate on Sunday, also spoke about understanding the importance of peer support and asking for help."The more I'm in recovery, the more I recognise the point in which I need to leave a situation.
"I am around a lot of people who drink, and I have to set boundaries for that. I didn't attempt to put myself through that pain at the beginning, and that's really important. You don't have to do anything you don't want to do. If you are still nervous, or anxious, or still have the obsession of drink and drugs, don't go to a party where you know there is going to be loads. It has got to be as black and white as that.So I was getting tired, irritable and discontent.
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