Having this juicy fruit as a snack could help cut your dementia risk significantly and also reduce the risk of fatty liver disease.
A group of researchers have claimed that grapes could stave off dementia and even extend your lifespan.
Scientists also noted that grapes can increase levels of antioxidant genes, which can reduce your risk of heart disease. Grapes are rich in antioxidants, including resveratrol, which stimulates a gene that has been linked to a longer lifespan. Another antioxidant - flavonoids - has been proven to have anti-inflammatory effects on the body.
"Not only is food converted to our body parts, but as shown by our work with dietary grapes, it actually changes our genetic expression. That is truly remarkable." Top Health Stories Today Dr Pezzuto said: "But if you change the level of antioxidant gene expression, as we observed with grapes added to the diet, the result is a catalytic response that can make a real difference."
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