Bananas and Greek yoghurt are about to be your new best friends.
, nearly all women – 90%! – experience the highs and lows of PMS, but there are some key foods you can eat to level out that emotional rollercoaster.explains, “Caffeine can often heighten anxiety and worsen cramps and salty foods can cause bloating, so cutting these out a week or so before your period can make a massive difference to PMS symptoms.
“You may feel drawn to lighter, fresher, and more vibrant foods – so make the most of it and load up on these nutrients and antioxidants. Replenishing your iron stores is still important, especially if you experience quite heavy periods.“Consider incorporating foods to support gut health like those containing probiotics to help support the good bacteria in your gut and aim to up your intake of fibre-rich foods to nourish these bacteria.
Belgique Dernières Nouvelles, Belgique Actualités
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