Do you get over 8 hours of sleep a night but STILL feel tired? This could be the reason why... sleep sleepdiaries tired
After a busy long weekend visiting family in their gardens and a day spent in the park with friends, Sunday is a quiet day. I spend the day doing washing, some gardening on the balcony and take the dog for a short walk around the neighbourhood .
This is my first day back at work after a week off, so I am feeling bit stressed, rushed and unprepared for restarting the working week. I have four cups of tea by 9am and breakfast is toast with butter while checking my emails. I don’t move from my desk until 12.30pm – grabbing a couple of clementines as a snack – when I heat up spinach soup and more toast for lunch. I’ve had two large glasses of water by lunchtime and I sneak a small bit of leftover Easter egg.
I’m at my home desk for 8.30am, and have my breakfast there , along with another tea and lots of water . It’s back-to-back calls all morning, so my partner brings me a coffee around 11am. At lunchtime, I prep some lentil soup and toast to eat at my desk during meetings .Come late afternoon, it’s time for another tea ahead of a few more hours spent on Zoom. I finish at 5.30pm and walk the dog for 1.5 hours. When I get home, I go back to work until 8pm.
I’m feeling wired, and so flop in front of the TV for 30 minutes. As such, I don’t get to bed until 10.30pm and then end up reading and chatting in bed until 11.15pm. My mind is still buzzing when I try to sleep, so it takes me a little longer than usual to nod off.Again, I wake up feeling tired and head into another hectic day. I have the same breakfast of porridge and berries, followed by about four cups of tea before lunch and two pints of water.
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