''No one is addicted to real food': Doctor explains the worrying truth behind your supermarket lunch
— or UPFs. These foods are ‘wrapped in plastic and contain at least one additive that you don’t normally find in a domestic kitchen’, he told BBC Radio 4’s Saturday Live this morning .
“Supermarket bread contains emulsifiers, and gluten or protein isolates,” the doctor said this morning. “That’s a UPF. We are sure now, as a category of food, this is driving up diet-related disease. Diet-related disease has replaced tobacco as the leading cause of death on planet Earth. That means we are filling our guts with additives that are ‘engineered to drive excess consumption’, the doc continued. He added: “A lot of people will recognise that, maybe, they have an addictive relationship with some of these products.”
“I gained a lot of weight,” he explained to BBC presenters Nikki Bedi and Peter Curran. “If I had continued all year [on this diet], I would have doubled my body weight and I was not forcing this food in. My hunger hormones were still sky-high after a meal, too.”
Belgique Dernières Nouvelles, Belgique Actualités
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