A diet full of ultra-processed foods can be damaging to your health
A professor and leading expert on nutrition and gut health has explained exactly what happens to the human body if it only consumes processed foods in its daily calorie intake.
"It's been estimated costs about 58 billion pounds a year in those associated health costs, but at an individual level. They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life.
Examples of ultra-processed foods Listed below are examples of ultra-processed foods you may consume regularly: "Anyway, I managed to put on about three kilos in two weeks and my waist expanded by three centimeters. Professor Spector said: "He said, Yeah, I love to McDonald's for 10 days eating all my meals. That sounds perfect.
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