It may be called beauty sleep, but if smooth skin is your goal, the way you rest your head could be contributing to unwanted lines 👇
All three dermatologists we spoke to gave us the same bad news for side and stomach sleepers.
Dr. Bhanusali reluctantly concurs. "Back is still the preferred way, although admittedly, it’s very difficult to do, and most don't — including me," he says. "Pillow science needs to get better," says Dr. Maiman. "With age, our neck and body joints need increasingly more support, but too many pillows can exacerbate these problems." Humans evolved without pillows, she says, so, arguably, no pillows would be ideal — but between the aforementioned puffiness that can be caused by lying too flat and our desire for comfort and support, it's not a terribly appealing option.
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