The health guru has set out his routine
Dr Michael Mosley has explained the morning routine he uses, including one simple exercise, which he says can boost weight loss. Dr Mosley called the routine 'life changing'.
Not only will a morning walk burn calories, Dr Mosley says it will help to stop you snacking through the day. Melatonin is a hormone your body produces to help get you to sleep. Michael recommends walking for at least 30 minutes, but says any amount of walk in the morning is better than none.
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