The fluid that is vital for overall health can also boost slimming efforts
When it comes to slimming, there is no shortage of advice and diet plans that claim to be the ultimate solution. While they can differ, all will usually advise eating a calorie deficit to consume less energy than you burn to shed pounds.
The human body requires water for optimal health as it keeps us hydrated, which is important when it comes to slimming. The Mirror reports that whatever diet plan you follow, experts recommend drinking plenty of H20 with it. "Along with well balanced meals and snacks, adequate hydration may help you better listen to your hunger and fullness cues, helping your body reach the weight it is meant to be over time."
Water can also help you burn more calories while you rest, as it raises your resting energy expenditure . According to Dr Linda Anegawa, physician in internal medicine and obesity medicine and medical director at PlushCare, the REE can increase by as much as 30 per cent within 20 minutes of drinking water.
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