Specifically, eating more fruit was associated with greater overall mental wellbeing and a reduction in depressive symptoms. Time to crack out the strawbs, folks! 🍓🍓🍓
We all know that eating a healthy, balanced diet is good for our physcial health – butSpecifically, eating more fruit was associated with greater overall mental wellbeing and a reduction in depressive symptoms.
The team of researchers from Aston University surveyed more than 400 adults in the UK about their psychological health and their diets, detailing their snacking habits. Their research helps us better understand the link between food and mental health, which is much less understood than it’s impact on physical health.
They found that people who snacked on fruit, compared to savoury and sweet snacks and vegetables, had lower scores for depression and higher mental wellbeing – and this was after they accounted for their differing ages, general health and how much exercise they do.While the study can’t prove that eating fruit directly improved their mental wellbeing, lead author Dr. Nicola-Jayne Tuck concluded that, overall, ‘it’s definitely worth trying to get into the habit of reaching for the fruit bowl.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
“My GP didn’t take my eating disorder seriously – it’s about time we invested in more training”According to the eating disorder charity Beat, the average GP has received less than two hours of specialised eating disorder training. Here’s why that’s a problem.
Lire la suite »
Gen Z celebs are proving that authenticity is the way forwardWhat do Emma Raducanu, Olivia Rodrigo and Simone Biles all have in common? They belong to Generation Z
Lire la suite »
Decline in mental health during pregnancy throughout the COVID-19 lockdown periodA new study examined the changes in the mental state of pregnant women over the first COVID-19-related lockdown in France, and the persistence of anxiety-related symptoms over the two months following the end of the lockdown.
Lire la suite »
Rising costs leading to 'mental health crisis worse than the pandemic' in NI'It's driving people to a suicidal crisis, where they see no hope for the future and no alternative'
Lire la suite »
Couple took two days to eat 14-inch banana they found on holidayA couple think they found the world’s biggest banana – which they estimated to have weighed a staggering three kilos.
Lire la suite »
'I fled my abusive ex, now I'm going without food to feed my son''There are days when I look in the fridge and I think, if I eat that, there’s not going to be anything for my son to eat. '
Lire la suite »