GETTING a face-to-face GP appointment is proving a struggle for more than a quarter of patients. According to a survey this week almost one third delayed seeing their GP in the past year, despite b…
If it persists beyond about a fortnight.These are all part of the common cold and normally last at least two weeks.Over-the-counter medicines and nasal drops may offer temporary relief.This is very common at this time of year, particularly in children.You only need to contact the GP if your temperature lasts longer than five daysOlder children and otherwise healthy adults should recover at home within a few days, taking paracetamol and ibuprofen and drinking lots of fluids.
Aim for a set sleep routine with the same daily bedtime and wake-up, as well as exercise and a balanced diet that doesn’t involve gorging on carbs and sugars or going a long time between meals.If you follow my advice, have looked at your life-style and still feel tired, it would be time to see your GP.
The majority are caused by lifestyle factors such as stress, dehydration, sugar addiction, alcohol hangovers, sinus problems or even eye strain.The majority of headaches are caused by lifestyle factors such as stress, dehydration and sugar addictionIf you are getting recurrent mild headaches that keep coming and going, firstly look at factors such as screen time, think about whether you need an eye test and ask yourself if you’re drinking too much coffee.
Or if you have a headache which is worse on a night or morning, worse when you cough or sneeze or any headache with sensations or loss of function.Indoor heating and cold weather both cause skin to dry out and eczema to flare up.
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