Examining the interplay between diet, glucose metabolism and sleep ColumbiaMed PTC_Kon diet glucose metabolism sleep research interplay study nutrition diabetes
By Tarun Sai LomteMay 2 2023Reviewed by Lily Ramsey, LLM A recent study published in Sleep Medicine Reviews summarized the inter-relationship between diet, glucose metabolism, and sleep.
Effects of dietary patterns on sleep quality One study evaluated the relationship of a plant-based diet with inflammation and sleep in overweight/obese females aged 28-48. The study showed that an unhealthy plant-based diet was linked to inflammation and poor sleep quality and suggested that healthy diets provide antioxidants that might improve sleep quality.
Another study evaluated the effects of late-day carbohydrate intake on sleep and found that participants had less SWS following an HC/LF dinner than after a low-carbohydrate/high-fat dinner. Besides, the average amplitude of glycemic excursion was more likely to be higher with 9 PM dinners than with 6 PM dinners.
Therefore, the glucose-sensing orexin neurons could represent a mechanism for nighttime awakening triggered by acute hypoglycemic events through orexin neuron excitation and MCH silencing.
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