The expert had a warning about sleeping positions
When it comes to hitting the hay, everyone has their own rituals to help them wind down, from pillow sprays to podcasts This is also true when it comes to sleeping positions.
Taking to social media to explain why you shouldn't do it, TikToker @Levitix has also shared some tips to sleep soundly without doing so on your tummy. Admitting that people "hate him" for sharing his advice, he said that if you have mid-back pain "it's because you're lying on your stomach". In another video, he said: "When you lie on your front like this, these muscles have to extend for prolonged periods of time to maintain this position. Muscles don't like to be tense for long periods of time."In a separate clip, he then shared that he'd received some backlash because he told people not to sleep on their stomachs, so shared some ways that you can get comfortable in other positions.
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